Duration
22 Days
Max. Altitude
6189m
Difficulty Level
Hard
One Way Distance
70Km
Start/End Point
Kathmandu
Best Season
Autumn/Spring
Duration
22 Days
Max. Altitude
6189m
Difficulty Level
Hard
One Way Distance
70Km
Start/End Point
Kathmandu
Best Season
Autumn/Spring
Overview
The Everest Base Camp Trek with Island Peak Climb is a thrilling 22-day Himalayan adventure that combines the iconic Everest Base Camp journey with an exciting climbing experience. This trek is ideal for those seeking both a classic trekking route and a challenging mountaineering goal in one unforgettable expedition. From the moment you arrive in the lively capital city of Kathmandu, your journey unfolds through Nepal’s diverse landscapes, rich Sherpa culture, and awe-inspiring Himalayan peaks.
Your adventure begins with a scenic mountain flight from Kathmandu to Lukla, offering panoramic views of the Himalayas. The trek then follows a well-established route through charming villages like Phakding, Namche Bazaar, and Dingboche, where you’ll be welcomed with warm hospitality and stunning views. Along the way, you’ll pass through lush forests, cross suspension bridges, and enjoy breathtaking vistas of snow-capped giants such as Ama Dablam, Lhotse, Nuptse and of course, Mount Everest.
Along the trail, you’ll explore Namche Bazaar, visit the famous Tengboche Monastery, stand at the iconic Everest Base Camp, and watch a breathtaking sunrise from Kala Patthar, one of the best viewpoints in the region. From there, the journey continues to Island Peak, where you’ll receive proper acclimatisation and climbing training to prepare for the summit.
At 6,189 metres (20,305 feet), Island Peak offers a thrilling yet achievable introduction to Himalayan mountaineering. Guided by experienced climbers and supported with all the necessary gear, the climb is both safe and rewarding. After reaching the summit, you’ll retrace your steps back to Lukla and fly to Kathmandu, ending your journey with memories to last a lifetime.
This adventure is perfect for trekkers looking to combine the classic Everest Base Camp trek with the excitement of a real Himalayan peak climb.
Key Highlights
- Scenic flight from Kathmandu to Lukla, offering stunning Himalayan views.
- Trek through vibrant Sherpa villages including Namche Bazaar and Tengboche Monastery.
- Visit Everest Base Camp and witness the iconic Khumbu Glacier.
- Experience breathtaking sunrise views from Kala Patthar (5,545 m).
- Challenge yourself with the guided Island Peak climb at 6,189 meters.
- Stay in traditional teahouses with warm local hospitality.
- Enjoy diverse mountain landscapes, from forests to high alpine terrain.
- Expert Sherpa guides, porters, and cooks ensure a safe and comfortable journey.
Trek Itinerary & Route Map
Day 01Arrival in Kathmandu (1,400 m / 4,593 ft)
Welcome to Nepal! Once you land at Tribhuvan International Airport, our team will be there to receive you and transfer you to your hotel. Take the rest of the day to relax and get ready for your mountain adventure. If time allows, explore the bustling streets of Thamel or enjoy a traditional Nepali meal.
Day 02Welcome Briefing and Gear Check
Today begins with a comprehensive trek briefing covering the route, altitude safety, emergency protocols, and gear preparation. We’ll conduct a full equipment check to ensure you’re fully equipped for both the trek and the Island Peak climb. All necessary permits, including those for Island Peak and Sagarmatha National Park, will be finalized. The afternoon is free to rest or explore more of Kathmandu’s cultural highlights.
Day 03Fly to Lukla and Trek to Phakding (2,610 m / 8,563 ft)
After an early breakfast, we’ll take a thrilling flight to Lukla, the gateway to the Everest region. After landing, begin walking through small Sherpa villages and scenic trails beside the Dudh Koshi River. The short trek leads to the peaceful village of Phakding. The walk to Phakding is short, perfect for easing into the altitude.
Day 04Trek from Phakding to Namche Bazaar (3,440 m / 11,286 ft)
Today’s route includes multiple suspension bridges and a steady uphill climb through dense pine forests. After a gradual ascent, you’ll reach Namche Bazaar, the bustling heart of the Khumbu. It’s important to move slowly and drink plenty of fluids today, as this is a significant gain in elevation. Enjoy breathtaking views of Everest along the way.
Day 05 Acclimatization Day in Namche
Take a rest day to aid acclimatization, which is crucial for a successful journey ahead. In the morning, hike up to the Everest View Hotel for panoramic views of Everest, Lhotse, and Ama Dablam. Afterward, visit the Sherpa Culture Museum or browse the local market.
Day 06Trek from Namche to Debuche (3,820 m / 12,532 ft)
The trail today offers incredible views of Ama Dablam as you walk through rhododendron forests toward Tengboche. Here, visit the famous Tengboche Monastery, a spiritual hub of the region. After visiting the monastery, descend to the quiet settlement of Debuche.
Day 07Trek from Debuche to Dingboche (4,410 m / 14,468 ft)
Follow the Imja Khola river, passing through Pangboche, home to the oldest monastery in the Khumbu region. The trail opens into a wide valley as you approach Dingboche. The landscape becomes more barren and alpine, and the effects of altitude are more noticeable.
Day 08Acclimatization day in Dingboche with a hike to Nagarjun Hill (5,000 m / 16,404 ft)
Today is a rest day. Climb to Nagarjun Hill for breathtaking views of surrounding peaks like Ama Dablam, Makalu, and Island Peak. Though physically demanding, this hike is essential for acclimatization and prepares your body for higher elevations. Return to Dingboche for rest, hydration, and a good night’s sleep.
Day 09Trek from Dingboche to Lobuche (4,940 m / 16,207 ft)
Today’s journey includes a steady climb past yak pastures and memorial cairns at Thukla Pass, built in honour of climbers who perished on Everest. It’s a solemn and humbling experience. The trail then leads to the windswept village of Lobuche. As oxygen levels decrease, be mindful of your body and alert your guide to any signs of altitude sickness.
Day 10Trek to Gorakshep and Visit Everest Base Camp (5,364 m / 17,598 ft)
Today we’ll reach Gorakshep, your last stop before Everest Base Camp. After a short rest, hike to EBC, standing at the base of the world’s tallest mountain and take in the raw power of the Khumbu Icefall. The route is rocky and exposed, so use caution, especially in windy conditions. Return to Gorakshep for the night.
Day 11Hike to Kalapatthar (5,545 m / 18,192 ft) and Trek to Dingboche
Start early for a sunrise climb to Kalapatthar, offering unmatched views of Everest, Nuptse, and Pumori. After taking photos and soaking in the view, descend to Dingboche, a long but rewarding day.
Day 12Trek from Dingboche to Chhukung (4,730 m / 15,518 ft)
A short and gradual trek brings you to Chhukung, a peaceful village and the gateway to Island Peak. Use the extra time to organise your climbing gear. If you’re renting equipment like crampons or ice axes, test them out and make sure everything fits properly.
Day 13 Pre-Climb Training and Rest Day in Chhukung
Join a climbing clinic where your guide will demonstrate the use of ropes, harnesses, crampons, and ice axes. Spend the day acclimatizing and mentally preparing for the climb. This training is essential for your safety and confidence. Rest well and hydrate, as the summit push begins soon.
Day 14Trek to Island Peak Base Camp (5,200 m / 17,060 ft)
Hike along rocky glacial terrain to reach Island Peak Base Camp. Once at camp, your team will set up tents and finalise gear preparation. Use the evening to eat a hearty meal, review summit instructions, and rest, as tomorrow is the big day.
Day 15Summit Day – Island Peak (6,189 m / 20,305 ft) and Return to Chhukung
Start your ascent before dawn using headlamps and crampons. The route includes steep snow slopes and fixed rope sections near the summit ridge. With your guide’s help, use ropes and ice gear confidently to reach the top. From the summit, enjoy panoramic views of Lhotse, Baruntse, and Makalu. Enjoy panoramic views of the Eastern Himalayas before descending back to Chhukung. Descend carefully back to Base Camp, then to Chhukung for a well-earned rest.
Day 16Contingency Day
This extra day is reserved to accommodate any delays caused by weather conditions, health issues, or other unforeseen circumstances. Use this time to rest, recover, or explore the surroundings at a relaxed pace.
Day 17Trek from Chhukung to Debuche
Begin your descent through the Imja Valley, returning to Debuche via Dingboche. Take in the views you missed on the way up. Enjoy the changing landscape as the altitude gradually lowers.
Day 18Trek from Debuche to Monjo (2,835 m / 9,301 ft)
Continue descending through the picturesque villages of Tengboche and Namche Bazaar. Enjoy the vibrant Sherpa culture one last time as you make your way to Monjo, where you will spend your final night in the mountains.
Day 19Trek from Monjo to Lukla (2,860 m / 9,383 ft)
Enjoy a gentle walk through forested trails and charming Sherpa settlements as you return to Lukla. Celebrate your incredible achievement with your team and guides, sharing stories and memories from your adventure.
Day 20Fly Back to Kathmandu
Board a morning flight from Lukla to Kathmandu. Upon arrival, you will be transferred to your hotel. Spend the day at your leisure, whether relaxing after your trek or exploring more of Kathmandu’s vibrant streets.
Day 21Leisure Day in Kathmandu
Explore the cultural treasures of the Kathmandu Valley at a relaxed pace. Visit iconic sites such as Boudhanath Stupa, Swayambhunath (Monkey Temple), or Pashupatinath Temple. In the evening, join a farewell dinner featuring traditional Nepali cuisine to celebrate the completion of your journey.
Day 22Fly Back to Kathmandu
Your journey comes to a close. After breakfast, we’ll transfer you to Tribhuvan International Airport for your flight home. Take with you unforgettable memories, incredible photos, and a deep sense of accomplishment.
Includes/Excludes for Everest Base Camp Trek with Lobuche Peak
- Airport transfers and round-trip domestic flights between Kathmandu and Lukla for smooth travel.
- Four nights of hotel accommodation in Kathmandu with daily breakfast included.
- Three daily meals are provided during the trek and the Island Peak base camp stay.
- All necessary trekking permits and the official Island Peak climbing permit were arranged.
- Full support from experienced Sherpa guides, cooks, and reliable porters throughout.
- Access to a comprehensive medical kit and eco-friendly waste management services.
- Enjoy a traditional Nepali farewell dinner in Kathmandu before departure.
- International airfare and Nepal visa processing fees are not covered in the package.
- Mandatory travel insurance including emergency rescue and evacuation if required.
- Personal trekking and climbing gear, warm clothing, and accessories.
- Tips and gratuities for porters, guides, cooks, and the support team.
- Sherpa summit bonus of a minimum USD 250 is a standard practice.
- Any other personal expenses not listed in the included items section.
Note
Please note that due to ongoing road construction along the Prithvi Highway, the drive from Kathmandu to Pokhara has become more time-consuming and dusty than usual. While this journey typically takes around 6–7 hours, current conditions may extend it to 8–9 hours due to traffic congestion and air pollution. We kindly ask for your patience and understanding during this transitional period.
Gears & Equipment
Item
Quantity
Base/thermal layer and mid-layer set
1
Outer layer set
1
Waterproof jacket and waterproof trousers or poncho
1
Lightweight trekking trousers or zip-off pants
1
Trekking t-shirts/shirts (merino preferred)
2
Four-season sleeping bag
1
Duffel Bag
1
Down jacket (insulated for high-altitude)
1
Liner gloves
1
Warm wool hat
1
Sunhat or cap
1
Sleeping bag liner
–
Trekking poles
1 pair
Mountaineering boots (6000m rated)
1 pair
Crampons (compatible with boots)
1
Ice axe with leash
1
Climbing helmet
1
Climbing harness
1
Carabiners (locking/unlocking)
4
Headlamp with spare batteries
1
Sunglasses (UV protected)
1
Backpack (50–65 L) and small daypack
1 each
Waterproof dry bags or stuff sacks
2-3
Personal toiletries (toilet paper, sanitizer, etc.)
–
Basic first-aid and altitude medicine
–
Water bottles or hydration bladder
2
Water purification method (tablets/UV)
1
Travel documents (passport, insurance, permits)
–
Food and Accommodation
Throughout the trek and climb, you’ll enjoy freshly prepared meals made from locally sourced ingredients. Meals are designed to keep you energised, with breakfast options like porridge, muesli, Tibetan bread, toast with eggs or jam, pancakes, and hot drinks such as tea, coffee, or lemon. Lunch and dinner typically include dal bhat, noodle soup, momo (local dumplings), fried rice, pasta, potatoes, and seasonal vegetables.
Accommodation during the trek is in cosy teahouses run by local families. Rooms are usually twin-sharing with comfortable bedding, and shared dining areas provide a warm, social atmosphere. Hot showers and charging facilities are also available along the route.
At Island Peak Base Camp, you’ll stay in well-equipped tents with all necessary camping gear provided. A dedicated expedition cook prepares wholesome meals to support your climb, offering a fulfilling experience in the mountains.
FAQs
1. Can a beginner climb Island Peak?
Yes, beginners with good fitness can climb Island Peak with proper training and experienced guides. The climb involves basic mountaineering skills taught during the trek, making it accessible for those new to high-altitude climbing but eager to challenge themselves safely.
2. How long is the entire Everest Base Camp Trek with Island Peak Climb?
The complete journey lasts 22 days, combining trekking, acclimatization, the Island Peak climb, and leisure time in Kathmandu for recovery and cultural exploration, making it a comprehensive adventure.
3. How many hours do we usually trek each day?
Daily trekking ranges from 3 to 7 hours, depending on the terrain, altitude, and weather, allowing ample breaks for rest, photos, and enjoying the stunning Himalayan scenery along the way.
4. What meals are provided during the trek and climb?
Three nutritious meals daily are provided, featuring local favorites like dal bhat, momos, noodle soups, vegetables, and fresh breakfast options to keep your energy levels high throughout the trek.
5. What should I pack for the trek and Island Peak climb?
You’ll need layered clothing for variable weather, technical gear like crampons and harnesses (usually provided or rented), a four-season sleeping bag, and essentials like sunscreen and hydration supplies to stay comfortable.
6. Will I have support during the trek and climb?
Yes, a full team including experienced Sherpa guides, cooks, and porters will support you throughout, ensuring safety, comfort, and a smooth experience from start to finish of your expedition.
7. Can a normal person trek to Everest Base Camp?
Absolutely! Anyone with reasonable fitness and proper preparation can trek to Everest Base Camp. The trek is demanding but achievable with gradual acclimatization, good health, and the support of guides and porters throughout the journey.
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All Inclusive Pricing
USD $2500 / person
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What Trekkers are Saying About Us
Upper Mustang was unlike anywhere else I’ve been. The landscape is surreal. Suman Limbu’s deep knowledge of the area and stories about local culture made the trek unforgettable. I really felt connected to the place.
Megan Walker
Traveler from USA
Trekking the Annapurna Circuit was unforgettable. The landscape changes kept me in awe every day. Our guide, Aryan Lama, was fantastic; always patient and encouraging, especially on the steep parts. His knowledge about the region made the trek richer.
Claire Adams
Traveler from Australia
Langtang was peaceful with breathtaking glacier views. Aryan Lama’s easy-going nature made the trek enjoyable even on the harder days. It felt less like a guided tour and more like trekking with a knowledgeable friend.
Daryl Wong
Traveler from Singapore
Tilicho Lake’s turquoise water and surrounding peaks were absolutely stunning. John Bipra’s encouragement helped me push through the toughest parts. The whole trek was perfectly planned, which made the experience unforgettable.
Mateus Costa
Traveler from Brazil
Everest Base Camp is a dream for any trekker. The trek was tough, but our guide John Bipra made it manageable with his calm and experienced leadership. I never felt alone or overwhelmed, and that made all the difference.
Élodie Martin
Traveler from France
Dhap Dam’s calm waters and green surroundings made for an amazing day hike. I really appreciated how BeThere handled all the details. It felt like they had thought of everything so the day went perfectly.
Sophie Chen
Traveler from Canada
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