Duration
18 Days
Max. Altitude
6476m
Difficulty Level
Hard
One Way Distance
40Km
Start/End Point
Kathmandu
Best Season
Autumn/Spring
Duration
18 Days
Max. Altitude
6476m
Difficulty Level
Hard
One Way Distance
40Km
Start/End Point
Kathmandu
Best Season
Autumn/Spring
Overview
Mera Peak Trek is one of the most exciting high-altitude adventures in Nepal. It offers trekkers a rare chance to climb the country’s highest trekking peak. Mera Peak is located in the far eastern region of the Khumbu, where Mount Everest is located, and reaches a height of 6,476 meters (21,199 ft), offering an unmatched Himalayan challenge for trekkers to pursue.
The journey begins with a flight to Lukla, leading through tranquil forest trails, remote Sherpa villages, and high mountain passes. Mera Peak features three summits, Mera South (6,065 meters), Mera Central (6,461 meters), and Mera North (6,476 meters), with most climbers aiming for Mera Central due to its accessible and non-technical glacier route. The trek spans 18 days, beginning with a thrilling flight to Lukla and progressing through peaceful forest trails, traditional Sherpa villages, and over high mountain passes. Unlike the crowded Everest Base Camp route, this trail offers a more peaceful and realistic trekking experience.
The view then changes to a glacial landscape as you head up to Mera La, and the final summiting is on a non-technical glacier route, which is perfect for allowing fit trekkers to climb, maximizing their strengths. Reaching the summit rewards you with one of the most breathtaking panoramas in the Himalayas, showcasing five of the world’s tallest mountains: Mount Everest (8,848m), Kangchenjunga (8,586m), Lhotse (8,516m), Makalu (8,485m), and Cho Oyu (8,201m). What you see is the breathtaking 360 view from the top, so it will be one of the most memorable trips in the Himalayas.
Each day reaching the peak is exciting with the blend of cultural experiences and nature’s beauty.
Highlight of Mera Peak Trek
- Mera Peak stands at 21,170 ft, making it the highest trekking peak in Nepal.
- Panoramic view of iconic peaks in Nepal (Everest, Lhotse, Makalu, Cho Oyu, and Kangchenjunga)
- The Flight to Lukla at Tenzing-Hillary Airport is described to be dangerous because of its extreme location.
- Trek along peaceful, less-traveled trails, allowing for a more tranquil experience in nature, with stunning views, wildlife sightings, and fewer crowds compared to other popular routes in the region.
- Immersive cultural experience in remote Sherpa villages, where you can observe traditional lifestyles, Buddhist monasteries, and warm Himalayan hospitality.
- Reaching the peak in time to watch the Himalayan sunrise is magical, as the golden light slowly spills over the towering summits.
- Trek through lush forests of rhododendrons, isolated Sherpa towns, and the valleys of the Himalayan mountains.
- A rewarding physical and mental challenge, ideal for those looking to take their trekking journey to the next level by combining a non-technical climb with the thrill of summiting a Himalayan peak.
- Proper acclimatization and flexibility in itinerary, including rest days and a contingency day, increase your chance of a successful and safe summit without the pressure of rushed schedules.
Trek Itinerary & Route Map
Day 01Arrival in Kathmandu (4,430 ft)
Your journey begins to reach Mera Peak Trek with your arrival in Nepal’s bustling capital, Kathmandu. You’ll be greeted at the airport and transferred to your hotel. The city offers a vibrant mix of ancient temples, chaotic markets, and modern energy. Take the evening to relax and recover from your flight. A pre-trek briefing may also be scheduled.
Day 02Kathmandu – Sightseeing and Last-Minute Preparations
Enjoy a guided sightseeing tour of Kathmandu’s UNESCO-listed heritage sites such as Swayambhunath, Pashupatinath, and Boudhanath. These ancient sites provide a deep insight into Nepal’s rich religious and historical traditions. In the afternoon, you’ll have free time to explore Thamel, Kathmandu’s lively tourist hub, filled with colorful shops, trekking gear stores, local eateries, and cafes. It’s an ideal spot to soak in the vibrant atmosphere.
This day also gives you time to finalize your gear, check equipment, and purchase any last-minute items for Mera Peak Trek. You will meet your guide and fellow trekkers for a detailed trek briefing in the evening.
Day 03Fly from Kathmandu to Lukla (9,400 ft)
Take a thrilling early morning flight to Lukla, a gateway to the Himalayas. This scenic flight offers breathtaking views of snow-capped peaks. After landing, spend the rest of the day acclimatizing and getting used to the mountain environment. Explore Lukla and settle in for the night. This will be your last day in Kathmandu before you start the Mera Peak Trek.
Day 04Trek to Chutanga (11,670 ft)
Your first day of trekking begins with a steady climb through dense forest and rhododendron-filled trails. The route to Chutanga is peaceful, and you’ll start to feel the altitude as you ascend gradually. Overnight at a forested campsite or lodge in Chutanga, nestled beneath the towering ridges.
Day 05Trek to Thuli Kharka (13,700 ft)
A challenging day awaits as you cross the Zatrwa La Pass (15,739 ft), the first major ascent of the Mera Peak Trek. Expect rocky terrain and stunning panoramic views from the top. Descend to Thuli Kharka through alpine meadows with magnificent sights of Mera and other Himalayan giants. Overnight in Thuli Kharka.
Day 06Trek to Kothe (11,644 ft)
Today’s trail descends steeply into the lush Hinku Valley, following the Inkhu Khola river. The landscape shifts from alpine ridges to dense forests filled with moss-covered trees. You’ll pass through yak pastures and remote settlements before arriving in Kothe. Enjoy a hearty meal and rest up.
Day 07Trek to Thaknak (14,299 ft)
The trail to Thaknak ascends gradually along the river, revealing breathtaking views of Mera Peak’s south face of the Hinku river towards Gondishung. You’ll pass pastures, prayer stones, and glacier-fed streams. Thaknak is a small grazing settlement with basic lodges, ideal for acclimatization. The altitude gain is noticeable today before reaching Mera Peak Trek.
Day 08Acclimatization Day in Thaknak (14,299 ft)
Today is an essential rest and acclimatization day to allow your body to adapt to the increasing altitude and prepare for the tougher days ahead in the Mera Peak Trek. While there’s no long trekking involved, a short hike to nearby ridges or the moraine of the Dig Glacier is highly recommended. These side hikes, often referred to as “climb high, sleep low,” help stimulate your body’s natural acclimatization process without overstressing it.
As you ascend gentle slopes, you’ll be treated to spectacular views of Charpate Himal, Mera Peak’s north face, and the expansive glacier valley below. After returning to Thaknak, the rest of the day is spent relaxing, hydrating, and nourishing your body with warm meals. It’s also a good time to check your gear, recharge your electronics, or simply sit back and take in the tranquil beauty of this remote Himalayan setting before heading further into the Mera Peak Trek. This pause in the journey plays a crucial role in your safety and overall success in reaching the summit of Mera Peak.
Day 09Trek to Khare (16,553 ft)
A short but steep trek leads you to Khare, the base camp for Mera Peak climbing towards Hinku Nup and Shar Glaciers. The trail becomes rockier and steeper as you gain altitude. Upon arrival, you’ll be rewarded with stunning views of the Mera glacier. Rest, hydrate, and prepare for the high-altitude challenges ahead, reaching Mera Peak Trek.
Day 10Acclimatization and Pre-Climb Training in Khare (16,553 ft)
Today serves a dual purpose: further acclimatization and crucial pre-climb training to prepare you for the glacier ascent further to Mera Peak Trek. At this altitude, your body continues to adjust to the thinning air, so rest and hydration remain essential. In the morning, your climbing guide will lead a hands-on technical training session on a nearby slope or ice field, where you’ll learn to use mountaineering equipment such as crampons, harnesses, ice axes, carabiners, and fixed ropes.
These skills are vital for navigating the glaciated terrain safely and efficiently during the summit push to Mera Peak. You’ll practice walking on snow and ice, ascending and descending fixed lines, and learning how to manage your gear while wearing gloves at high altitude.
Day 11Trek to Mera High Camp (18,964 ft)
Today marks one of the most challenging yet exhilarating parts of the Mera Peak Trek as you make your way to Mera High Camp, situated at a staggering altitude of 18,964 feet. The day begins with a steady climb up the Mera Glacier, where you’ll navigate a mix of snow, ice, and rocky sections. The ascent is physically demanding due to the thin air and exposed terrain, requiring careful pacing and concentration. With the assistance of your guide, you’ll use crampons and ropes where necessary to ensure safety on the glacier’s steep and crevassed areas.
Despite the difficulty, the reward is extraordinary; the higher you climb, the more expansive the mountain views become. By late afternoon, you’ll reach the Mera High Camp, perched near a rocky outcrop that provides some shelter from the wind. From here, the panorama is nothing short of breathtaking: Everest, Makalu, Lhotse, and even distant Kangchenjunga pierce the skyline in all directions.
After settling into your tent and changing into warm gear, you’ll be served a hot meal to replenish your energy. The environment at high camp is raw and remote, but also awe-inspiring. Spend the evening preparing your gear for summit day, listening to a final briefing from your guide, and going to bed early. A pre-dawn start awaits your push to the summit of Mera Peak.
Day 12Summit Mera Peak (21,199 ft) and Return to Khare
Start your summit push before dawn using headlamps to navigate the glacier. The route to reach Mera Peak is steady but demanding due to the extreme altitude. Upon reaching the summit, you’ll be rewarded with one of the best panoramic views of the Himalayas’ iconic mountains such as Everest, Lhotse, Makalu, Cho Oyu, and Kangchenjunga. After photos and celebration, descend safely to Khare.
Day 13Reserve Day for Contingency
This day is purposefully included in the itinerary as a flexible buffer to account for any unexpected delays such as poor weather, slow acclimatization, or unforeseen health issues. At high altitudes, especially during summit attempts, weather conditions can change rapidly and may prevent a safe ascent. Having this reserve day increases your chances of a successful and safe summit without putting pressure on the schedule or compromising acclimatization.
If the summit was already achieved on Day 12, this day becomes an opportunity to fully rest and recover in Khare, allowing your body to recuperate after the demanding climb. You can use the time to explore the surrounding area, enjoy light hikes with beautiful views of Mera Peak, and interact with fellow trekkers or local lodge hosts.
Day 14Khare to Kothe
Begin your descent by retracing your steps to Kothe. The oxygen-rich air and lower elevation provide welcome relief. Enjoy the contrast in scenery and take your time moving through the changing landscapes. The long descent feels rewarding after the summit effort.
Day 15Kothe to Thuli Kharka
Today’s trek climbs steadily back to Thuli Kharka. The route is familiar but still requires effort as you gain altitude again. This final ascent is easier after acclimatization, and the return to the alpine zone offers a last look at the dramatic terrain of the Hinku Valley.
Day 16Thuli Kharka to Lukla
Cross the Zatrwa La Pass once more on your way back to Lukla. The climb is steep, but reaching the top offers one final chance to take in the high Himalayas. Descend from Zatrawala Pass slowly and enjoy the last stretch of trail before arriving in Lukla, where you’ll celebrate with your team.
Day 17 Fly from Lukla to Kathmandu
Weather permitting, take a scenic morning flight back to Kathmandu. Once you land, you’ll be transferred to your hotel. Spend the rest of the day enjoying urban comforts, hot showers, and perhaps a celebratory dinner. It’s a great time to reflect on your incredible Himalayan adventure.
Day 18Depart Kathmandu
Your Mera Peak Trekking journey concludes today. Depending on your flight time, you may have a few hours for some last-minute shopping or sightseeing. You’ll be transferred to the airport for your international departure, carrying lifelong memories and accomplishments from the mountains of Nepal.

Includes/Excludes for Mera Peak Trek
- All transfers from airport/hotel/airport.
- Domestic flights Kathmandu/Lukla/Kathmandu
- Hotel in Kathmandu on a Bed & Breakfast basis.
- Half day sightseeing in Kathmandu
- Staff transportation Ktm/Luk/Ktm
- Tea House trekking, inclusive of accommodation and all meals
- Sherpa guide and porter.
- National Park entrance fees.
- Climbing Permit, climbing equipment rentals.
- International airfare
- International airport tax
- Nepal Visa Fee
- Extra hotel nights in case of early arrival from trek
- Lunch & Dinner during KTM stay
- High risk medical insurance
- Emergency rescue evacuation if needed
- Items of any personal nature, such as drinks, tips, telephone calls, laundry.
Note
Please note that due to ongoing road construction along the Prithvi Highway, the drive from Kathmandu to Pokhara has become more time-consuming and dusty than usual. While this journey typically takes around 6–7 hours, current conditions may extend it to 8–9 hours due to traffic congestion and air pollution. We kindly ask for your patience and understanding during this transitional period.
Gears & Equipment
Item
Quantity
Base/thermal layer and mid-layer set
1
Outer layer set
1
Waterproof jacket and waterproof trousers or poncho
1
Lightweight trekking trousers or zip-off pants
1
Trekking t-shirts/shirts (merino preferred)
2
Four-season sleeping bag
1
Duffel Bag
1
Down jacket (insulated for high-altitude)
1
Liner gloves
1
Warm wool hat
1
Sunhat or cap
1
Sleeping bag liner
–
Trekking poles
1 pair
Mountaineering boots (6000m rated)
1 pair
Crampons (compatible with boots)
1
Ice axe with leash
1
Climbing helmet
1
Climbing harness
1
Carabiners (locking/unlocking)
4
Headlamp with spare batteries
1
Sunglasses (UV protected)
1
Backpack (50–65 L) and small daypack
1 each
Waterproof dry bags or stuff sacks
2-3
Personal toiletries (toilet paper, sanitizer, etc.)
–
Basic first-aid and altitude medicine
–
Water bottles or hydration bladder
2
Water purification method (tablets/UV)
1
Travel documents (passport, insurance, permits)
–
Best Time to Visit
The best time to embark on the Mera Peak Trek is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to November. These periods offer stable weather, clearer skies, and ideal conditions for both trekking and climbing.
In spring, you’ll witness rhododendron blooms and vibrant landscapes, while autumn provides crisp mountain air and the best visibility of the Himalayan peaks. Avoid the monsoon season (June to August), as trails can be slippery, flights to Lukla may face delays, and clouds often obscure angelic views. Winter (December to February) brings extreme cold and heavy snowfall, making the ascent more challenging and suitable only for experienced mountaineers.
Food and Accommodation
In the Mera Peak Trek, you’ll mostly find teahouses where meals typically include dal bhat (rice, lentils, and vegetables), Tibetan bread with jam or honey, fried rice, noodles, momos (dumplings), pasta, soups, eggs, and pancakes. Hot drinks like tea, coffee, and ginger-lemon honey tea are commonly available, and dal bhat is often the most nutritious and filling option, with free refills on rice and lentils. Above Khare, where camping begins, meals are prepared by the expedition team and include porridge, eggs, bread or chapati for breakfast, and rice or pasta with vegetables (and occasionally meat) for lunch and dinner. At High Camp, food is basic and focused on quick preparation and high calories, usually consisting of simple hot meals and snacks. You can also carry personal high-energy snacks like chocolate, nuts, and energy bars, especially for summit day.
Along the route of Mera Peak Trek, accommodation is provided in local teahouses or lodges, which are simple but comfortable mountain guesthouses run by local families. These teahouses offer twin-sharing rooms with basic beds, blankets, and shared toilet facilities. At higher altitudes, especially near Khare and High Camp, conditions become more basic and rustic, with fewer comforts available due to the remoteness. However, they offer a warm place to rest, recharge, and enjoy the hospitality of the Himalayan communities. In Kathmandu, you’ll stay in a well-appointed hotel with private rooms and amenities, providing a comfortable start and end to your trek.
FAQs
1. What is the best time to climb Mera Peak?
The best time to climb Mera Peak is during the spring season from March to May or the autumn season from September to November. At this time, the weather is stable, with clear skies, which is perfect for both trekking and climbing.
2. How long does it take to trek Mera Climb?
The duration of the Mera Peak trek and climb typically ranges from 12 to 20 days, depending on your chosen itinerary, route, and acclimatization needs. Most standard itineraries, including proper acclimatization and contingency days, average around 18 days from arrival in Kathmandu to departure.
3. What is the highest trekking peak in Nepal?
The highest trekking peak in Nepal is Mera Peak, standing at 6,476 meters (21,199 feet) above sea level. Located in the remote Hinku Valley of the Everest region, Mera Peak offers climbers stunning panoramic views of the world’s highest mountains: Everest, Lhotse, Makalu, Cho Oyu, and Kanchenjunga.
4. How difficult is Mera Peak Climb?
Mera Peak is considered a moderately challenging climb and is often considered a trekking peak, suitable for fit trekkers with basic mountaineering experience. The climb itself is not technical, meaning it doesn’t require you to have advanced alpine climbing skills. It does involve walking on glaciers, using crampons, harnesses, and an ice axe, especially near the summit.
5. Do I need a guide for the Mera Peak climb?
Yes, it is strongly recommended, and often requires you to have a licensed guide or join an organized expedition to climb Mera Peak. While Mera is a trekking peak and considered non-technical, it still involves glacier travel, high-altitude risks, and unpredictable weather that can affect the climb.
6. Do I need a permit to climb Mera Peak?
Yes, it requires you to have three permits, all of which are mandatory for legal access and to ensure a smooth and hassle-free trekking experience. The three permits you require are:
- Mera Peak Climbing Permit
- Makalu Barun National Park Permit
- Khumbu Pasang Lhamu Rural Municipality Permit
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